Academic stress has emerged as a significant concern in modern education, impacting students' mental health, academic performance, and overall well-being. This paper explores the multifaceted nature of academic stress, examining its root causes, manifestations, and long-term consequences. Factors such as high parental expectations, competitive academic environments, and the pressure to succeed are analyzed in depth. Through a synthesis of existing research and case studies, the paper highlights coping mechanisms and strategies that educators, parents, and students can adopt to alleviate stress and foster resilience. By understanding the cost of striving for excellence, this study aims to promote a balanced and supportive approach to academic achievement.

Academic stress, Student well-being, Mental health

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